Consistency Kills
Consistency Kills podcast is designed for anyone desiring inspiration, motivation and direction along their journey towards personal fulfillment. Host Omar Sitto brings a platform in which he shares how to discover why consistency is the critical driver for success in all facets of life and how to cultivate consistency in yours. In this podcast, Omar highlights the four facets of fitness: Physical, Mental, Emotional and Spiritual. He speaks on the impact these have in living your best life and how you must take conscious efforts and actions towards understanding your relationship with each facet.How to take the necessary action to improve the quality of each by implementing consistency, which will inevitably assist in your journey towards personal fulfillment and achieving your maximum potential.
Consistency Kills
Episode 3: Compound Effect of Habits (Part 2)
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Omar Sitto
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Episode 3
To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results.
In this part 2 episode we discuss how to identify your good and bad habits, strategies to use for building good habits such as habit tracking and habit stacking.
We also discuss some principles from two of my favorite habit books.
1) Atomic Habits by James Clear
2) Compound Effect by Darren Hardy
Join us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves!