Consistency Kills

Consistency Kills podcast is designed for anyone desiring inspiration, motivation and direction along their journey towards personal fulfillment. Host Omar Sitto brings a platform in which he shares how to discover why consistency is the critical driver for success in all facets of life and how to cultivate consistency in yours. In this podcast, Omar highlights the four facets of fitness: Physical, Mental, Emotional and Spiritual. He speaks on the impact these have in living your best life and how you must take conscious efforts and actions towards understanding your relationship with each facet.How to take the necessary action to improve the quality of each by implementing consistency, which will inevitably assist in your journey towards personal fulfillment and achieving your maximum potential.

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Consistency Kills

Episode 6: Night Routines

August 03, 2022 • Omar Sitto • Episode 6

In todays episode, we are going to cover how night routines have a drastic impact on your day and how you are able to create them to the best of your ability to serve you in your life.

The way we finish our day is so important to making sure our physical, mental, emotional and spiritual heath is aligned as we close the page of that day and get prepared for the next page ahead.

If we close our day unfocused with our goals, identity, values and version of ourselves we want to become then we are unintentional with how we choose to spend our time and habits before we are going to sleep.
However, if we finish our day off with focus, alignment, intention and awareness as to implementing our habits and non-negotiables we become FREE to our choices and results from them to finish our day off with WINS.