Consistency Kills
Consistency Kills podcast is designed for anyone desiring inspiration, motivation and direction along their journey towards personal fulfillment. Host Omar Sitto brings a platform in which he shares how to discover why consistency is the critical driver for success in all facets of life and how to cultivate consistency in yours. In this podcast, Omar highlights the four facets of fitness: Physical, Mental, Emotional and Spiritual. He speaks on the impact these have in living your best life and how you must take conscious efforts and actions towards understanding your relationship with each facet.How to take the necessary action to improve the quality of each by implementing consistency, which will inevitably assist in your journey towards personal fulfillment and achieving your maximum potential.
Consistency Kills
Episode 7: Finding Your Workout Routine
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Episode 7
Todays episode will be about finding your workout routine.
How can we create our own workout routine to serve us best in our daily lives that are aligning ourselves with our goals, our identities and the version of ourselves that we want to become.
Because our workout routines are how we value our physical fitness our day, and how we value the results we get from our actions in our physical fitness.
How can we create a workout routine that is sustainable and we can stick to consistently that will get us the results we want to feel good, look good and perform good?